5 effective quick home remedies to cure common cold

1. Drink warm liquids: Consuming warm liquids such as herbal teas, warm water with lemon or honey, and broths can help soothe a sore throat and clear congestion. These liquids also help to keep your throat and nasal passages hydrated.

2. Gargle with salt water: Gargling with warm salt water can help relieve a sore throat and reduce inflammation. Mix 1 teaspoon of salt in a glass of warm water and gargle for 30 seconds before spitting it out. Repeat this several times a day.

3. Use steam: Inhaling steam can help loosen congestion and provide relief from a runny or stuffy nose. Fill a bowl with hot water, place a towel over your head, and breathe in the steam for 10-15 minutes. You can also take a hot shower or use a humidifier to add moisture to the air.

4. Consume honey: Honey has antibacterial and anti-inflammatory properties that can help soothe a sore throat and suppress a cough. You can mix honey with warm water or tea, or simply take it by the spoonful.

5. Rest and stay hydrated: Getting plenty of rest and staying hydrated is essential for recovering from a cold. Rest allows your body to focus on fighting off the virus, while staying hydrated helps thin out mucus and reduce a stuffy nose.

It’s important to note that these home remedies may help alleviate the symptoms of a cold, but they will not cure it. If your symptoms persist or worsen, it’s best to consult with a doctor for proper medical treatment.