5 super foods to keep your liver strong

1. Leafy greens: Leafy greens such as spinach, kale, and collard greens are rich in antioxidants, vitamins, and minerals that help protect and strengthen the liver. They also contain chlorophyll, which helps to neutralize toxins and protect the liver from damage.

2. Turmeric: Turmeric contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties that can help protect the liver. It also helps to boost the production of bile, which helps to break down fats and toxins in the liver.

3. Avocados: Avocados are high in healthy fats and nutrients, such as vitamin E and antioxidants, which can help reduce inflammation and protect the liver from damage. They also contain glutathione, a powerful antioxidant that helps to detoxify the liver.

4. Garlic: Garlic contains sulfur compounds that help the liver to produce enzymes that can eliminate toxins from the body. It also contains selenium, which helps to detoxify the liver and protect it from damage.

5. Lemons: Lemons are rich in vitamin C, which helps to produce glutathione, a compound that plays a key role in detoxifying the liver. They also contain citric acid, which helps to break down fats and flush out toxins from the liver. Drinking warm lemon water in the morning can also help to boost liver function.