Foods that slows down the ageing

1. Berries: Blueberries, raspberries, blackberries, and strawberries are rich in antioxidants that help protect the skin from free radical damage and slow down the ageing process.

2. Avocado: This creamy fruit is packed with healthy monounsaturated fats, vitamin E, and antioxidants that nourish and hydrate the skin, keeping it youthful and radiant.

3. Nuts and seeds: Almonds, walnuts, sunflower seeds, and pumpkin seeds are all excellent sources of healthy fats, vitamin E, and zinc, all of which are essential for healthy skin and slowing down the ageing process.

4. Green leafy vegetables: Vegetables like spinach, kale, and collard greens are loaded with antioxidants and phytonutrients that help protect the skin from UV damage and promote collagen production.

5. Fatty fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties and help keep the skin looking youthful and radiant.

6. Olive oil: This healthy oil is a staple in the Mediterranean diet and is rich in healthy monounsaturated fats, polyphenols, and vitamin E, all of which have anti-ageing effects on the body.

7. Dark chocolate: Dark chocolate is rich in flavonoids, a type of antioxidant that helps protect the skin from UV damage and improves skin elasticity, making it look more youthful.

8. Green tea: The antioxidants in green tea, such as catech