7 tips to wake up early in morning

1. Set a consistent sleep schedule: Try to go to bed and wake up at the same time every day, including weekends. This will help regulate your body’s internal clock and make it easier to wake up early.

2. Avoid caffeine and heavy meals before bedtime: Caffeine and heavy meals can disrupt your sleep and make it harder to wake up early. Avoid consuming them close to bedtime.

3. Create a relaxing bedtime routine: Develop a relaxing bedtime routine to help your body unwind and prepare for sleep. This can include reading, listening to calming music, or taking a warm bath.

4. Place your alarm clock or phone across the room: Putting your alarm clock or phone across the room will force you to get out of bed to turn it off, making it harder to hit snooze and go back to sleep.

5. Use light to your advantage: Exposure to natural light in the morning can help regulate your body’s sleep-wake cycle and make it easier to wake up. Open the curtains or go for a walk outside when you wake up.

6. Avoid screens before bed: The blue light emitted from electronic screens can suppress the production of melatonin, making it harder to fall asleep. Avoid using screens at least an hour before bedtime.

7. Find an accountability partner: Partner up with a friend or family member who also wants to wake up early. Having someone hold you accountable can make it easier to stick to your goal of waking up early.