8 quick ways to cure hangover

1. Drink Water: Alcohol consumption can lead to dehydration which is a major cause of hangovers. Drinking plenty of water can help rehydrate the body and alleviate hangover symptoms.

2. Get Some Rest: Getting a good night’s sleep can help your body recover from the effects of alcohol. Try to take a nap or go to bed early to allow your body to rest and heal.

3. Eat a Healthy Breakfast: Eating a nutritious breakfast can help stabilize your blood sugar levels and replenish essential nutrients. Opt for foods like eggs, avocado, and bananas which are high in potassium and can help alleviate hangover symptoms.

4. Sip on Ginger or Peppermint Tea: Both ginger and peppermint have natural anti-inflammatory properties that can help soothe an upset stomach and alleviate nausea.

5. Take Vitamins: Drinking alcohol depletes the body of essential vitamins and minerals. Taking a multivitamin or vitamin B complex can help replenish these nutrients and aid in hangover recovery.

6. Drink Sports Drinks: Alcohol can deplete electrolytes in the body, leading to symptoms like fatigue and dizziness. Drinking sports drinks can help replenish these electrolytes and alleviate hangover symptoms.

7. Have a Cup of Coffee: Caffeine can help alleviate the fatigue and headache associated with hangovers. However, be mindful not to drink too much as it can further dehydrate the body.

8. Take an over-the-counter medication: Over-the-counter pain relievers can help alleviate hangover symptoms such as headache and muscle aches. However, be cautious and follow the recommended dosage to avoid any adverse effects on the liver.