8 high protien sources in vegeterain diets

1. Legumes: Legumes such as lentils, beans, and peas are excellent sources of protein, with around 15-18 grams of protein per cup. They also contain fiber, vitamins, and minerals.

2. Tofu: Tofu, made from soybeans, is a popular protein source in vegetarian diets, with about 10 grams of protein per 1/2 cup serving.

3. Quinoa: Quinoa is a complete protein, meaning it contains all nine essential amino acids. It has about 8 grams of protein per cup and is also a good source of fiber and other nutrients.

4. Nuts and seeds: Nuts and seeds are not only high in protein (about 6-8 grams per 1/4 cup), but they also contain healthy fats, fiber, and other beneficial nutrients.

5. Eggs: Despite being animal products, eggs are a common protein source in vegetarian diets as they provide about 6 grams of protein per egg.

6. Greek yogurt: Greek yogurt is a great source of protein, with about 20 grams per 6-ounce serving. It also contains probiotics and calcium.

7. Edamame: Edamame, or immature soybeans, are a popular protein source in Asian cuisine with around 17 grams of protein per cup.

8. Dairy products: Dairy products like milk, cheese, and cottage cheese are high in protein, with about 7 grams per ounce. Opt for low-fat or non-dairy options for a healthier choice.