Top 7 drinks to boost immunity health

1. Green Tea: This popular beverage is well known for its high antioxidant content, which can help boost the immune system. Green tea contains a type of antioxidant called catechins, which have been shown to have anti-inflammatory and immune-boosting effects.

2. Elderberry Juice: Elderberries are rich in vitamins and minerals that can help support the immune system. They also contain compounds called anthocyanins, which have anti-inflammatory and antioxidant properties.

3. Citrus Fruits Juice: Citrus fruits such as oranges, grapefruits, and lemons are excellent sources of vitamin C, which is essential for a healthy immune system. Vitamin C helps stimulate the production of white blood cells, which fight off infections and viruses.

4. Ginger Tea: Ginger is a powerful anti-inflammatory and antioxidant herb that has been used for centuries for its health benefits. It contains compounds called gingerols, which have been shown to have immune-boosting effects and can help fight off infections.

5. Beet Juice: Beets are rich in immune-boosting nutrients such as vitamin C, folate, and manganese. They also contain betaine, a compound that has anti-inflammatory properties.

6. Bone Broth: Bone broth is a nutrient-dense liquid made from simmering bones and connective tissue. It is rich in minerals and amino acids that can help support a healthy gut and strengthen the immune system.

7. Kefir: Kefir is a fermented drink that is rich in probiotics, which are beneficial bacteria that help promote a healthy immune system. It also contains vitamins and minerals that can help support overall health and wellness.