10 remedies to stop hair fall for men

1. A Balanced Diet: A balanced and nutritious diet is crucial in preventing hair fall. Include foods rich in protein, iron, and vitamins A, B, C, and E in your diet. These nutrients promote hair growth and strengthen hair follicles.

2. Coconut Oil Massage: Massaging your scalp with warm coconut oil can help improve blood circulation, stimulating hair growth and preventing hair fall. Leave the oil in your hair for at least 1 hour before washing it off.

3. Amla: The vitamin C and antioxidants present in amla (Indian gooseberry) can help strengthen hair follicles and prevent hair fall. You can consume amla juice or apply amla oil on your scalp for best results.

4. Onion Juice: Onion juice is rich in sulfur, which can help improve blood circulation and stimulate hair follicles, promoting hair growth. Massage your scalp with onion juice and leave it on for 30 minutes before washing it off.

5. Aloe Vera: Aloe vera contains enzymes that can promote hair growth and prevent hair fall. Apply aloe vera gel on your scalp and leave it on for 30 minutes before washing it off with lukewarm water.

6. Green Tea: Green tea contains antioxidants that can help promote hair growth and prevent hair fall. You can consume green tea or apply it directly on your scalp.

7. Essential Oils: Essential oils like rosemary, lavender, and peppermint have been shown to promote hair growth and prevent hair fall. Mix a few drops of these oils with a carrier oil like coconut oil and massage it on your scalp.

8. Biotin Supplements: Biotin is an essential nutrient for hair growth. Taking biotin supplements can help strengthen hair and prevent hair fall.

9. Stress Management: High stress levels can lead to hair fall. Practice stress management techniques like yoga, meditation, and regular exercise to reduce stress and promote hair growth.

10. Avoid Harsh Chemicals: Avoid using harsh chemicals on your hair, such as hair dyes and styling products. These can damage your hair and lead to hair fall. Opt for natural and gentle hair products for healthy hair.