10 remedies to stop hair fall for women

1. Nutrient-Rich Diet: Eating a well-balanced diet that is rich in essential nutrients, such as protein, vitamins, and minerals, can help promote hair growth and prevent hair fall. Some foods that are good for hair health include leafy greens, eggs, fish, nuts, and avocado.

2. Scalp Massage: Massaging the scalp can improve blood circulation and stimulate hair growth. Use your fingertips and gently massage your scalp in circular motions for several minutes, either with or without oil.

3. Amla: Amla, also known as Indian Gooseberry, is rich in Vitamin C and has been used for centuries to promote hair growth. You can consume it in the form of Amla juice or apply a paste of Amla powder and water on your scalp.

4. Coconut Oil: Coconut oil is a natural moisturizer that can nourish your hair and prevent breakage. Massage warm coconut oil onto your scalp and hair, leave it on for 30 minutes, and then wash it off with a mild shampoo.

5. Aloe Vera: Aloe Vera has enzymes that can promote hair growth and prevent hair fall. Apply fresh Aloe Vera gel on your scalp and leave it on for an hour before washing it off with a mild shampoo.

6. Green Tea: Green tea is rich in antioxidants that can improve scalp health and promote hair growth. Brew a cup of green tea and let it cool down before applying it on your scalp. Leave it on for an hour before rinsing it off with water.

7. Onion Juice: Onion juice contains sulfur which can improve blood circulation and stimulate the hair follicles, leading to hair growth. Grind a few onions and extract their juice and apply it on your scalp for 30 minutes before washing it off with water.

8. Proper Hair Care: Excessive use of heat styling tools, harsh chemicals, and tight hairstyles can cause hair fall. Avoid these and use gentle hair care products to protect your hair from damage.

9. Biotin Supplements: Biotin is a B vitamin that is essential for hair growth and can be found in foods like eggs, nuts, and bananas. If you have a biotin deficiency, taking biotin supplements can help promote healthy hair growth.

10. Stress Management: Stress can contribute to hair fall, so it is important to find ways to manage stress levels. Practicing relaxation techniques like yoga or meditation, getting enough sleep, and exercising regularly can all help reduce stress and promote hair health.