Reason to remove egg shells of pumpkin seeds.
The shell of pumpkin seeds, also known as the hull, is tough and fibrous. It can be difficult to digest and may cause discomfort or bloating in some people. Removing the shells before consuming the pumpkin seeds helps to make them easier to digest and may also improve their flavor and texture. Additionally, pumpkin seed shells contain phytic acid, which can bind to certain nutrients and make them less available for absorption in the body. Removing the shells helps to reduce the amount of phytic acid consumed and can increase the nutritional value of the seeds.
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