5 brain harming habits to avoid immediately.

1. Not Getting Enough Sleep: Lack of sleep can have serious impacts on brain function. It can impair cognitive abilities, memory, concentration, and decision-making skills. Aim for at least 7-8 hours of sleep every night to ensure proper rest for your brain.

2. Poor Diet: The food you eat directly affects your brain health. A diet high in sugar, unhealthy fats, and processed foods can lead to inflammation in the brain, which can impact cognitive function and increase the risk of dementia. Incorporate more brain-boosting foods like fruits, vegetables, and healthy fats into your diet.

3. Not Exercising: Regular physical activity is essential for a healthy brain. It increases blood flow and oxygen to the brain, promotes the growth of new brain cells, and improves memory and cognitive function. Aim for at least 30 minutes of exercise most days of the week.

4. Excessive Alcohol Consumption: Heavy alcohol consumption can damage brain cells and hinder proper brain function. It can also lead to memory problems, difficulty concentrating, and mood disorders. Limit alcohol consumption and opt for healthier alternatives like water or tea.

5. Chronic Stress: Prolonged stress can shrink the hippocampus, the part of the brain responsible for memory, and can also cause changes in the prefrontal cortex, affecting decision-making and problem-solving abilities. Implement stress-reducing practices such as meditation, exercise, and time management techniques to protect your brain from the harmful effects of stress.