15 easy protein rich vegetarian breakfast recipes.

1. Tofu Scramble: In a pan, sauté onions, bell peppers, and crumbled tofu until softened. Season with turmeric, garlic powder, and nutritional yeast for an extra boost of protein. Serve with whole wheat toast or wrap it in a tortilla for a breakfast burrito.

2. Quinoa Omelette: Cook quinoa according to package instructions. In a separate bowl, mix cooked quinoa with eggs, cheese, and your choice of veggies. Pour mixture into a greased pan and cook until eggs are set. Fold in half and serve.

3. Protein Pancakes: Blend together 1 ripe banana, 1 cup cottage cheese, 2 eggs, and 1/2 cup oats until smooth. Cook the batter on a greased pan like regular pancakes and top with your favorite fruits or nut butters.

4. Chickpea Flour Omelette: In a bowl, mix together 1 cup chickpea flour, 1/2 cup water, and your choice of spices (such as cumin, paprika, and turmeric). Pour into a greased pan and add your choice of veggies and cheese. Fold in half and serve.

5. Greek Yogurt Parfait: Layer Greek yogurt, granola, and fresh fruits in a glass or jar for a high protein and healthy breakfast on the go.

6. Avocado Toast with Fried Egg: Toast whole grain bread and top with mashed avocado, sliced tomatoes, and a fried egg. Sprinkle with salt, pepper, and red pepper flakes for a satisfying breakfast.

7. Veggie Breakfast Hash: In a pan, sauté diced sweet potatoes, bell peppers, onions, and your choice of protein (such as tofu or tempeh). Season with your favorite spices and serve with a side of scrambled eggs or avocado.

8. Chia Pudding: In a jar, mix together chia seeds, milk, and sweetener of your choice (such as honey or maple syrup). Let the mixture sit overnight and top with fresh fruits and nuts in the morning.

9. Black Bean Breakfast Burrito: In a tortilla, layer black beans, scrambled eggs, cheese, and avocado. Roll it up and enjoy a quick and tasty breakfast.

10. Veggie Tofu Quiche: In a greased pie dish, mix together diced veggies, crumbled tofu, eggs, and cheese. Bake in the oven for about 30 minutes, or until set.

11. Peanut Butter Banana Smoothie: Blend together 1 frozen banana, 1 scoop of protein powder, 1 cup almond milk, and 1 tablespoon of peanut butter for a nutritious and protein-packed breakfast smoothie.

12. Overnight Oats: In a jar, mix together rolled oats, milk, yogurt, and your choice of toppings (such as nuts, fruits, or seeds). Leave it in the fridge overnight and enjoy in the morning.

13. Spinach and Mushroom Frittata: In a pan, cook spinach and mushrooms until they release their moisture. Pour in beaten eggs, cheese, and seasonings. Cook until eggs are set and serve.

14. Breakfast Tofu Wrap: In a tortilla, layer scrambled tofu, cheese, and your choice of veggies. Roll it up and toast it in a pan or eat it cold for a quick and easy breakfast.

15. Protein Packed Smoothie Bowl: Blend together frozen berries, a banana, spinach, protein powder, and your choice of liquid (such as milk or almond milk). Serve in a bowl and top with chia seeds, granola, and fresh fruits.