Seeds to intake for weight loss

1. Chia seeds: These tiny seeds are rich in fiber, protein, and healthy fats. They can help keep you feeling full and satisfied, making it easier to control your calorie intake.

2. Flaxseeds: High in omega-3 fatty acids and fiber, flaxseeds have been shown to aid in weight loss and reduce cravings. They can also help regulate blood sugar levels and improve digestion.

3. Pumpkin seeds: These seeds are a good source of protein, magnesium, and zinc, which are all important for weight loss and maintaining a healthy metabolism.

4. Sesame seeds: With a good balance of protein, healthy fats, and fiber, sesame seeds can help keep you feeling full and satisfied. They also contain essential minerals like calcium, iron, and magnesium.

5. Sunflower seeds: Packed with healthy fats and protein, sunflower seeds can help curb hunger and reduce cravings. They also contain vitamin E, an antioxidant that can support weight loss.

6. Hemp seeds: These seeds are a complete protein source, meaning they provide all the essential amino acids our bodies need. They are also high in fiber and healthy fats, making them a great addition to a weight loss diet.

7. Quinoa: Though technically a pseudo-grain, quinoa contains high levels of protein and fiber, which can promote satiety and aid in weight loss. It also contains a variety of vitamins and minerals that support overall health.

8. Hemp hearts: The shelled version of hemp seeds, hemp hearts are a great source of protein and healthy fats. They can help keep you feeling full and provide important nutrients for weight loss.

9. Pomegranate seeds: These juicy seeds are rich in antioxidants and fiber, making them a great addition to a weight loss diet. They can help reduce inflammation and support a healthy gut.

10. Poppy seeds: While small in size, poppy seeds are a good source of protein and fiber. They can help keep you feeling full and also contain important minerals like calcium and iron.