Top 7 fruits to boost immunity health

1. Citrus Fruits
Citrus fruits are packed with vitamin C, which is essential for maintaining a healthy immune system. Some popular examples of citrus fruits include oranges, lemons, grapefruits, and limes. Vitamin C helps to increase the production of white blood cells, which are responsible for fighting off infections.

2. Berries
Berries are not only delicious, but they are also packed with vitamins and antioxidants that can help boost immunity. Blueberries, strawberries, raspberries, and blackberries are all rich in vitamin C, vitamin A, and other antioxidants that can help protect against free radical damage and boost the immune system.

3. Kiwi
Kiwis may be small in size, but they pack a big punch when it comes to boosting immunity. They are an excellent source of vitamin C, as well as other essential nutrients like potassium and folate. Kiwis also contain a unique combination of antioxidants that may help improve immune function.

4. Watermelon
Watermelon is not only a refreshing summer fruit, but it’s also a great source of vitamins and nutrients that can help boost immunity. It is rich in vitamin C and contains other antioxidants like lycopene and beta-carotene, which can help protect against cell damage and boost immune function.

5. Papaya
Papaya is another super fruit that is rich in vitamin C, as well as vitamin A and potassium. It also contains papain, an enzyme with anti-inflammatory properties that can help support a healthy immune system. Plus, papaya is a great source of fiber, which can help support a healthy gut and promote better digestion.

6. Apples
The old saying “an apple a day keeps the doctor away” may hold some truth when it comes to boosting immunity. Apples are packed with antioxidants and vitamins, including vitamin C and quercetin, which can help protect against cell damage and support immune function. Plus, apples are a good source of fiber, which can help promote a healthy gut and keep the immune system strong.

7. Pineapple
Pineapple is a tropical fruit that is not only delicious but also good for your health. It contains high levels of vitamin C, as well as bromelain, an enzyme that has anti-inflammatory and immune-boosting properties. Pineapple also contains antioxidants that can help protect against free radical damage and support a healthy immune system.