Top 7 sources of antioxidants

1. Berries
Berries, especially blueberries, blackberries, and strawberries, are rich in antioxidants such as anthocyanins and vitamin C. These antioxidants help fight against free radicals and protect cells from damage.

2. Dark chocolate
Dark chocolate, in moderation, is a great source of antioxidants. It contains flavonoids, which have been shown to have a positive impact on heart health and reduce inflammation.

3. Green tea
Green tea is rich in polyphenols, which are powerful antioxidants. Regular consumption of green tea has been linked to a reduced risk of chronic diseases such as heart disease, Alzheimer’s, and cancer.

4. Nuts
Nuts, such as almonds, walnuts, and pistachios, are packed with antioxidants such as vitamin E and selenium. These antioxidants help protect against cellular damage and promote heart health.

5. Colorful fruits and vegetables
Fruits and vegetables with vibrant colors, such as carrots, sweet potatoes, and leafy greens, are excellent sources of antioxidants. These colorful foods are rich in carotenoids and flavonoids, which help protect against oxidative stress and inflammation.

6. Herbs and spices
Herbs and spices, like cinnamon, turmeric, and ginger, are potent sources of antioxidants. They contain compounds that have been shown to have anti-inflammatory and anti-cancer effects.

7. Beans
Beans, such as kidney beans, black beans, and pinto beans, are rich in antioxidants such as flavonoids and phenolic acids. These compounds have been linked to a reduced risk of chronic diseases, including heart disease and diabetes.