Top Foods to Consume on an Empty Stomach During a Cold

1. Warm Water with Honey and Lemon: Warm water with honey and lemon helps soothe a sore throat and relieve congestion. Honey has anti-inflammatory properties while lemon provides Vitamin C for boosting immunity.

2. Herbal Tea: Herbal teas, such as peppermint, chamomile, or ginger, can help clear congestion and provide relief from a cold. These teas also have anti-inflammatory properties that can help reduce symptoms.

3. Ginger: Ginger has anti-inflammatory and antiviral properties, making it an effective remedy for a cold. Consuming a small piece of raw ginger or ginger tea on an empty stomach can help reduce congestion and ease a sore throat.

4. Garlic: Garlic is known for its antibacterial and antiviral properties, making it a great remedy for a cold. Eating raw garlic on an empty stomach can help boost immunity and fight off the cold virus.

5. Apple Cider Vinegar: Apple cider vinegar has antibacterial and antiviral properties, making it an effective remedy for a cold. Mix one tablespoon of apple cider vinegar with warm water and honey and consume it on an empty stomach for relief.

6. Warm Salt Water: Gargling with warm salt water can help soothe a sore throat and reduce inflammation. Mix one teaspoon of salt in a cup of warm water and gargle with it on an empty stomach for relief.

7. Orange Juice: Orange juice is rich in Vitamin C, which can help boost immunity and fight off the cold virus. Drink fresh orange juice on an empty stomach for relief from a cold.

8. Steam Inhalation: Inhaling steam can help clear congestion and provide relief from a cold. Boil water in a pot, lean over it with a towel over your head, and inhale the steam for a few minutes on an empty stomach.

9. Hot Soup: Consuming hot soup on an empty stomach can help moisturize the respiratory tract and provide relief from a cold. Chicken soup, in particular, has been shown to have anti-inflammatory properties and can help alleviate cold symptoms.

10. Plain Yogurt: Consuming plain yogurt on an empty stomach can help boost immunity and fight off the cold virus. Yogurt contains probiotics that can help improve gut health and strengthen the immune system.