What all to consume empty stomach when suffering from col…

1. Warm Lemon Water: Squeeze half a lemon into a glass of warm water and drink it first thing in the morning. Lemon is high in vitamin C and helps boost the immune system.

2. Honey: Take a spoonful of raw honey on an empty stomach to soothe a sore throat and relieve coughing. Honey also has antibacterial and antiviral properties that help fight off cold symptoms.

3. Ginger Tea: Boil a small piece of fresh ginger in water, strain and drink it while it’s still warm. Ginger has anti-inflammatory and immune-boosting properties that can help alleviate cold symptoms.

4. Apple Cider Vinegar: Dilute 1-2 tablespoons of raw apple cider vinegar in a glass of warm water and drink it on an empty stomach. Apple cider vinegar helps to lower pH levels in the body and creates an unfriendly environment for viruses and bacteria.

5. Turmeric Milk: Add a teaspoon of turmeric powder to a cup of warm milk and drink it on an empty stomach. Turmeric has anti-inflammatory, antiviral, and antibacterial properties that can help relieve cold symptoms.

6. Garlic: Chew 1-2 cloves of raw garlic on an empty stomach. Garlic has powerful antibacterial and antiviral properties that can help fight off a cold.

7. Yogurt: Consuming a cup of plain yogurt on an empty stomach can help boost the immune system and fight off cold symptoms. The live cultures in yogurt can also help alleviate digestive issues.

8. Green Tea: Drink a cup of green tea on an empty stomach. Green tea is high in antioxidants and can help boost the immune system and alleviate cold symptoms.

Remember to stay hydrated by drinking plenty of water throughout the day and get plenty of rest to help your body fight off the cold.